Reservar

15
Sep
2015

Tips for better performance at weightlifting

We return from vacation and we have many projects for this new course. The first is to start with weightlifting class this week with Joshua Jove, our weightlifting coach, professional athlete for 5 years and with over ten years experience in the weightlifting. To start, he has given us a few basic t...

16
Jul
2015

Entrenament 16 Juliol 2015

Skill: Rope Climb Wod 2 x-Fire Games: Drop in 5 rope climbs 10 OHS 35/50kg 20 Back Squats 30 kb Swing 16kg 40 Wallballs 30 Sumo Deadlift 16Kg 20 Front Squats 10 power snatch Buy out: 5 rope climbs

15
Jul
2015

Entrenament 15 juliol 2015

Strength: Snatch Balance Find one RM of Squat Snatch WOD CFSM: 5 Rounds: 12 Sumo Deadlit 12 Snatch 12 HSPU